Creating Waves of Awareness
When we look all around us in our environment we can find things that make us laugh and they don't even have to be X-Rated, demeaning to others, sarcastic or snide. These little signs can provoke oxymoronic laughter and when we initiate this inner signals into the brain which reaches the heart with big guffaw then will feel happy!
When I watched this presentation I did not hold back the hearty laughter, I just simply let it out and knew that this was healing and helpful to my soul and well being. We all do not laugh enough. To laugh at something inane, silly, foolish, absurd or ridiculous and not at another human being for their frailties will bring only positive feelings. To laugh at another human being sends a message about ourselves and how we feel inside about our own insecurities and weaknesses.
Rather, when we find something that makes no sense at all, or has a special twist like a lemon at the end of a story, this creates a new synapse in our brains. We not only heal, but we build our ability to think and process information. Just like jumping rope or pressing weights, we enhance the ability of our minds to see things differently and open up a whole range of possibilities.
Therefore, I ask you to take time out from your busy lives and harried days for some belly laughter. I love this short video for its ability to make us laugh without forcing laughter. I have been to classes when asked to just 'laugh' out loud, when we may feel inhibited to do so and that this will set up a conditioned reflex to laugh more. Still, I find it a bit contrived.
They say that laughter may be contagious in the same way that yawning can spread. However, I feel a little spark of hearing, saying or seeing something that truly initiates laughter from an unknown place within works a whole lot better.
I'm looking forward to your replies, thoughts, comments and more fun.
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