Creating Waves of Awareness
The Power of Visualization
The power of the visualization process is immense and as more researchers dive into this aspect of the human mind we continue to find out how truly amazing the effect of the controlled thought really is. Meditation, guided imagery and mantras are a resource that we guide our patients towards. But is it really true that we forget ourselves? Yes, it is sad, but true.
Let us not linger there, but instead begin a journey together, shall we? How about creating together powerful visualizations and meditations that fit us individually, homeopathically?
At this day and age it is so very easy to use technology to assist us in our quest for the peaceful mind. If you spend a good time every day in front of the computer it is very likely that you forget to stand up or once you get tired you wander into sites such as Facebook. Past time that really leaves you with nothing unless you are using your time to network, but that is a whole other story.
How about thinking ahead, planning your past time? Sounds boring?
What if we, together, made a small plan. A plan that would involve you creating a visualization series for yourself for your own relaxation, manifestation and general well being. What if I´d show you how you can make your own video that you can have in your computer and watch at pre planned times.
First, what do you want from your visualizations?
Are you tired and need to rest? Or do you wish to manifest something you wish to acquire?
Set a goal. Do you want to have many short videos for each aspect of your life you wish to focus upon?
Or one long video that encompasses them all? Decide and then we can start. I will for demonstrational purposes create my video for relaxation.
Find a suitable program, a one where you can put together images and music or recordings of your voice. I downloaded Windows Movie Maker but you can choose whatever program you like.
I saved the pictures in a folder on my desktop and named the folder “relax”
Love and light