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Creating Waves of Awareness

Dear Friend,
I’m going to teach you something that completely changed my yoga practice and my life.
Here it is: “80% of yoga poses and stretches are a complete waste of time!”

Here’s how it works: there is a principal called the “80/20 rule” that basically says 80% of your
progress (in anything) comes from 20% of your efforts.

So 20% of your yoga poses and stretches will almost always deliver 80% of your results…… and the rest (meaning the majority) are really not very productive at all. Sad, but true.

Most of us waste a lot of time practicing postures that don’t do much, if anything, and this is why I spend more time practicing on my own than I do in classes.

Here’s why this matters: “If you dump the 80% of stretches that are only generating 20% of your flexibility results (and focus only on the 20%)… you’ll get bendy 16x faster.

I’m not going to get into the math here, but trust me, the results are 16x faster!

When I first learned this, I’d been doing 50+ postures per day for years, and figured my way MUST be the right way. I was dead wrong.

The 80/20 principal is a law of nature. If you practice smart, you move ahead 16x faster.

Practice wrong and you’ll wallow around with a stiff, sluggish body for ages.

This is why I developed the Gravity Poses for flexibility. These poses ALL fall into the 20% of postures that deliver 80% of the results (or more).

And here’s something even weirder. The 80/20 rule applies to everything, not just yoga… but that’s more than I can go into here

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Comment by Dr. Wequar Ali Khan on October 10, 2011 at 9:08pm
"Every yogasana has a precise benifit to the person who practices it." That in my opinion is the spirit of yoga.5000 years of experience? Can it be questioned? 
Comment by Anita Maden on October 9, 2011 at 9:03pm
Dr Wequar, I do not think the yoga supplements are at all necessary, basically this is a type of yoga which uses gravity poses which are held for uo 5 minutes.
Comment by Dr.sunil kumar on October 9, 2011 at 11:00am
Yes i am fully 100% agree with honourable dr.Wequar Ali Khan's Thought....Thanks a lot
Comment by Dr. Wequar Ali Khan on October 9, 2011 at 10:02am
I have a small question. What has been taught by Ayengar and other icons of yoga that are not meeting the standard that is being professed? If you take a normal healthy well balanced diet does one still have to have the need of your "yogabody" supplement?
Comment by Veeraraghavan A.R. on October 9, 2011 at 3:46am
Thank you for your kind information about the web address.
Comment by Anita Maden on October 5, 2011 at 10:14pm
The yogabody handbook is published by lucas rockwood. This book is great !!
Comment by Debby Bruck on October 5, 2011 at 2:45pm
Thank you Anita. I welcome these suggestions and I do hope a number of members give it a try and report back after a month of stretching and holding poses.
Comment by Anita Maden on October 5, 2011 at 2:37pm
This is almost an exact comment from lucas , a yoga guru. Lucas believes that holding postures for up to 5 minutes increases flexibility very quickly.  I am a great advocate of this type of yoga. in my massage practice I encourage these exercises. It is well known that about 65% of sore backs comes from tight hamstrings only. I use these exercises often. His gravity poses have cured heaps of sore knees, again coming from tight hamstrings.
Comment by Debby Bruck on October 5, 2011 at 12:51pm
Can you tell us the three main stretches you feel provide 80% of the benefits? Do you just do the sun salutation?
Comment by Veeraraghavan A.R. on October 5, 2011 at 12:30pm
I don't understand 80/20 concept. Could please explain here?

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