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Creating Waves of Awareness
© 2019 Created by Debby Bruck.
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* Increase Flexibility
* Increase Strength Within a Wide Range of Motion
* Increase Muscle Tone
* Increase Strength of Ligaments and Tendons
* Increase Circulation and Lubrication Within Joints
* Massage and Stimulate All Organs of the Body
* Complete Detoxification
* Quiet and Focus The Mind
* Integrate Mind Body and Spirit
* Creates a Balanced Sense of Being
For those suffering from illness, Yoga Therapy can help manage and/or alleviate:
* A Wide Range of Digestive Disorders
* Chronic Pain
* Spinal Degeneration
* Arthritis
* Anxiety
* Depression
* Diabetes
* Asthma
* Heart Disease
* Thyroid Disease
* Hypertension
"Yoga” as is most commonly practiced today is “Hatha Yoga,” the physical aspect within an extensive system of spiritual practice. It uses a series, of poses, postures, breathing techniques, and lifestyle suggestions to achieve a state of balanced awareness within a person’s mind, body and spirit. Thanks
*Anger--Quick repentance---Mez.
--Harmless things at--Mez.
--But soon sorry for it--Mez.
--Complaints about ones own-- Aloes
--Couldy and rainy season<--Aloes.
--Constipation<--Aloes
Thanks for joining us...
With Love,
Charu
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Kind regards,
Kaviraj*
To your health, Gudny Osk