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Dear Friend,
I’m going to teach you something that completely changed my yoga practice and my life.
Here it is: “80% of yoga poses and stretches are a complete waste of time!”

Here’s how it works: there is a principal called the “80/20 rule” that basically says 80% of your
progress (in anything) comes from 20% of your efforts.

So 20% of your yoga poses and stretches will almost always deliver 80% of your results…… and the rest (meaning the majority) are really not very productive at all. Sad, but true.

Most of us waste a lot of time practicing postures that don’t do much, if anything, and this is why I spend more time practicing on my own than I do in classes.

Here’s why this matters: “If you dump the 80% of stretches that are only generating 20% of your flexibility results (and focus only on the 20%)… you’ll get bendy 16x faster.

I’m not going to get into the math here, but trust me, the results are 16x faster!

When I first learned this, I’d been doing 50+ postures per day for years, and figured my way MUST be the right way. I was dead wrong.

The 80/20 principal is a law of nature. If you practice smart, you move ahead 16x faster.

Practice wrong and you’ll wallow around with a stiff, sluggish body for ages.

This is why I developed the Gravity Poses for flexibility. These poses ALL fall into the 20% of postures that deliver 80% of the results (or more).

And here’s something even weirder. The 80/20 rule applies to everything, not just yoga… but that’s more than I can go into here

Views: 186

Comment by Anita Maden on March 9, 2011 at 2:10am
Is this book available to purchase. Love the thought behind this.
Comment by Veeraraghavan A.R. on October 5, 2011 at 12:29pm
Is YOGABODY Handbook  available?  Please Give the publishers name or publication address.
Comment by Veeraraghavan A.R. on October 5, 2011 at 12:30pm
I don't understand 80/20 concept. Could please explain here?
Comment by Debby Bruck on October 5, 2011 at 12:51pm
Can you tell us the three main stretches you feel provide 80% of the benefits? Do you just do the sun salutation?
Comment by Anita Maden on October 5, 2011 at 2:37pm
This is almost an exact comment from lucas , a yoga guru. Lucas believes that holding postures for up to 5 minutes increases flexibility very quickly.  I am a great advocate of this type of yoga. in my massage practice I encourage these exercises. It is well known that about 65% of sore backs comes from tight hamstrings only. I use these exercises often. His gravity poses have cured heaps of sore knees, again coming from tight hamstrings.
Comment by Debby Bruck on October 5, 2011 at 2:45pm
Thank you Anita. I welcome these suggestions and I do hope a number of members give it a try and report back after a month of stretching and holding poses.
Comment by Anita Maden on October 5, 2011 at 10:14pm
The yogabody handbook is published by lucas rockwood. www.yogabodynaturals.com. This book is great !!
Comment by Veeraraghavan A.R. on October 9, 2011 at 3:46am
Thank you for your kind information about the web address.
Comment by Dr. Wequar Ali Khan on October 9, 2011 at 10:02am
I have a small question. What has been taught by Ayengar and other icons of yoga that are not meeting the standard that is being professed? If you take a normal healthy well balanced diet does one still have to have the need of your "yogabody" supplement?
Comment by Dr.sunil kumar on October 9, 2011 at 11:00am
Yes i am fully 100% agree with honourable dr.Wequar Ali Khan's Thought....Thanks a lot

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