Creating Waves of Awareness
Yoga practice can have numerous health benefits for a person's mind, body, and spirit. For people who are in a healthy state, yoga works to:* Increase Flexibility* Increase Strength Within a Wide…Continue
The endocrine system is one of the body’s main systems for communicating, controlling and coordinating the body’s work. It works with the nervous system, reproductive system, kidneys, liver, pancreas and fat to help maintain and control the following:
THE ENDOCRINE SYSTEM CONTROLS:
1. body energy levels, mood
3. growth and development
4. internal balance of body systems, called homeostasis.
5. responses to surroundings,…
I’m going to teach you something that completely changed my yoga practice and my life.
Here it is: “80% of yoga poses and stretches are a complete waste of time!”
Here’s how it works: there is a principal called…Continue