A quarter of Americans have high blood pressure, or hypertension. Find out if you may be among them.
Credit: illumistream Copyright: illumistream Experts believe that meditating for 20 minutes two times a day helps to relax the brain and relieve stress, which can lower blood pressure.
Dr Niel,will look forward to your discussion on the subject.Recently i have been "CORNERED" by my family to take some conventional medication for Hypertension and Cholestrol.I would like to get away from them as soon as i can and the symptoms come manageable.My family agrees with the plan.
Simple way to resolve highblood pressure;
No complicated Homeopathic analysis needed-
A diet low in potassium and high in sodium is associated with high blood pressure.
By contrast, a diet high in potassium and low in sodium can protect against elevation of blood pressure.
It has become common knowledge that too much salt in our diet may contribute to high blood pressure. Not so commonly known is that high blood pressure is also related to too little potassium in our diet. In fact, restricting salt alone may not be enough to lower the blood pressure. Potassium must be increased. Most people ingest twice as much sodium as potassium.
Its most often the things we omit in our daily habits that make us well,dietary habits in most are poorly executed,other things we should omit in our diet that cause imbalances;
sugars(and salt of course)
meats (mostly Red meats)