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Creating Waves of Awareness

If we all take care about our food intake and be aware of its results,i am sure we all can benefit from it.

There has been talk about when to drink water,how much to drink,and when to drink for example it is said that if one drinks water before taking a bath it helps in reducing blood pressure,Cold water should be avoided

We all know that in  China they drink warm water or green tea as a routine;Less heart attack,and less obesity.

Wouldn't it be a good idea that we incorporate these easy tips and and add quality to our lives and health? Its free;;Now read on and share your thoughts.

Dr Wequar

Eating Fruit on an empty stomach


Dr Stephen Mak  treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. He explains: before he is using solar energy to clear the
illnesses of his patients.  He believes on natural healing in the body
against illnesses.  
Dr Stephen Mak



We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's
important to know how and 
when to eat.

What is the correct way of eating fruits? 

If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and
other life activities. 

 Let's say you eat two slices of bread and then a slice of fruit. The slice of
fruit is ready to go straight through the stomach into the intestines,
but it is prevented from doing so. 

In the meantime the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.... 

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat
watermelon I burp, when I eat durian my stomach bloats up, when I eat a
banana I feel like running to the toilet, etc — actually all this will
not arise if you eat the fruit on an empty stomach. The fruit mixes with
the putrefying other food and produces gas and hence you will bloat! 

Graying hair
baldingnervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 

There is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the
correct way of eating fruits, you have the Secret of beauty, longevity,
health, energy, happiness and normal weight. 

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated
up. Don't eat cooked fruits because you don't get the nutrients at all.
You only get to taste. Cooking destroys all the vitamins. 

But eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing it. You can go on a 3-day
fruit fast to cleanse your body. Just eat fruits and drink fruit juice
throughout the 3 days and you will be surprised when your friends tell
you how radiant you look! 

 Tiny but mighty. This is a good source of potassium, magnesium, vitamin E
& fiber. Its vitamin C content is twice that of an orange. 

 An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke. 

 Protective Fruit. Strawberries have the highest total antioxidant power among
major fruits & protect the body from cancer-causing, blood
vessel-clogging free radicals. 

 Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as well as lessens the
risk of colon cancer. 

 Coolest thirst quencher. Composed of 92% water, it is also packed with a giant
dose of glutathione, which helps boost our immune system. They are also a
key source of lycopene — the cancer fighting oxidant. Other nutrients
found in watermelon are vitamin C & Potassium. 

 Top awards for vitamin C. They are the clear winners for their high vitamin
C content.. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for your eyes. 

Drinking Cold water after a meal = Cancer!
 Can u believe this?? For those who like to drink cold water, this article
is applicable to you. It is nice to have a cup of cold drink after a
meal. However, the cold water will solidify the oily stuff that you have
just consumed. It will slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be absorbed by the
intestine faster than the solid food. It will line the intestine. Very
soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal. 

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart
attack. Nausea and intense sweating are also common symptoms. Sixty
percent of people who have a heart attack while they are asleep do not
wake up. Pain in the jaw can wake you from a sound sleep. Let's be
careful and be aware. The more we know the better chance we could

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Replies to This Discussion

Dr.Wequar Ali Khan,
Like other post a very fruitful discussion with logic. I always read your all blogs.
With regards----

Dear Dr Ravindra
Thank you for your appreciation. A little adjustment in our lifestyle can make all the difference and that too without much effort.

Thank you for this lesson in eating. I suppose it is also best to eat fruits in season and that are local to your area. Apples may last in cold storage along with some other fruits and root vegetables. What about dried fruits with concentrated sugar? I love raisins, figs, plums, apricots and other dried fruits.

Thanks for tip about drinking hot tea, water or soup after a meal. This must help the liver.

Thanks for finding it useful and helpful. Pakistan has great variety of fruits throughout the year. Many are exotic. Various types of dry fruits are also there including PINE NUTS.  Pakistan is 5Th largest producer of Dates.

Experiments are afoot to grow good quality olives, though a local type of olives in north grows naturally and now locally oil extraction is also going on but on limited scale.

Mangoes are the best in the world and there are over 125 varieties. Recently Pakistani mangoes have been cleared by American authorities for import into USA.

fruits are food from the gods!
My fav are; mangoes, leechy, rambutan, breadfruit, salac, mangosteen (most all are native indonesian fruits)


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