Creating Waves of Awareness
Jeff Primack, founder of Supreme Science Qigong Center and author of Conquering ANY Disease presents an educational video series about healing foods and superfoods and how they empower your body to heal itself.
Gas and Beans
|BEANS and NUTS
(glucose = 100)
|Baked beans, average||40||150||6|
|Blackeye peas, average||33||150||10|
|Chickpeas, canned in brine||38||150||9|
|Navy beans, average||31||150||9|
|Kidney beans, average||29||150||7|
|Soy beans, average||15||150||1|
Glycemic index and glycemic load offer information about how foods affect blood sugar and insulin. The lower a food's glycemic index or glycemic load, the less it affects blood sugar and insulin levels.